Ok! So we all know there are many reasons to sing, but today we are just going to look at 4 of the reasons (and maybe a bonus reason - I can't resist!)
Let's get started!
1. BOOST YOUR MOOD
Want to feel happier? Sing!
Due to the release of endorphins, Singers are shown to feel happier and have better moods when they sing.
2. BETTER HEART AND LUNG HEALTH
Singing is quite the physical activity! As you sing you engage many
muscles including those of the
abdomen. Lung capacity is
increased through deep breathing
and using the diaphragm, helping
you relax and improve
3. BUILD CONFIDENCE
Find your voice!
Learn to speak and sing clearly.
Discover the strength in your voice and develop the skills and
confidence to sing in front of others.
4. EXPRESS YOURSELF
Singing offers a unique opportunity to be yourself or someone else!It is a wonderful creative, emotional andphysical outlet. Everyone can try it and benefit!
and one more..........
5. YOU'LL PROBABLY LIVE LONGER!
A 2008 joint study by Harvard and Yale stated that choral singing in a Connecticut town had increased residents’ life expectancy.
What are you waiting for?! SING! The great thing is you don't need any special equipment to start and you always have your instrument with you!
If you would like some extra guidance though, get in touch with us at Geelong Singing.
Liz Kearney 0415977860